6 unusual signs that shows you are dehydrated

Dehydration occurs when the body has insufficient water to function properly. While mild dehydration may be…

Reason why men are contacting HIV more than women

New HIV infections among children in the country have reduced by 40 per cent in the…

HIV is Killing More Kenyan Men than Women, but why?

More men are dying from AIDS related illnesses even though the most infected are women, according…

Drinking too much alcohol a day can lead to Liver Damage

Liver damage, or liver disease as it’s also referred, is commonly caused by obesity, an undiagnosed…

Extreme Ways People Tried to Lose Weight

When it comes to losing weight, people sometimes go to the extreme to reach their weight…

Snacks That Can Help You Burn Fat

Snacking…ahh that wonderful moment when you’re slightly hungry, but not too hungry. What should you be…

Does an Apple a Day Really Keep The Doctor Away?

We have all heard the old saying that an apple a day keeps the Dr. away,…

Want to Avoid Weight Loss Scams?Here is what you should do

How many times have you been sitting at home and saw something on the television that…

Simple Exercises Guaranteed to Strengthen Your Thighs

Your legs have some of the largest and strongest muscles in your body. The top of…

This is Why Margaret Kenyatta is Getting International Applauds

First Lady Margaret Kenyatta’s consistent leadership towards the elimination of mother-to-child transmission (eMTCT) of the HIV…

What to eat immediately after a Work Out

Working out, and making sure you’re active, is important. But what’s more important? The foods you…

Do you have any of these signs? Be careful of the risk of having cancer!

Cancer is a scary word that nobody enjoys hearing but the reality is that the sooner…

Eating nuts boost a man’s sperm count

For people trying for a baby there’s a range of supplements and nutrients which promise to…

How to Deal With Stress and Anxiety in the Workplace

Stress and anxiety are a part of almost everyone’s life, especially entrepreneurs and those who operate in fast-moving…

List of Countries where cannabis has been decriminalized

Did you know there are over a dozen countries where cannabis has been decriminalized? What is…

Cancer Causing Foods You Probably Don’t Know and Should Avoid

As cancer became the plague of our modern age, a lot of research has been done…

Want six pack abs? Drink beer

Your six-pack abs may actually benefit if you share a six pack with your friends. Beer,…

Did you know yoghurt can heal your Cold?

This winter, there’s a good chance you might be looking for anything and everything to rid…

Food that risk you to cancer

Researchers discovered that people who eat more ultra-processed foods have a higher risk of cancer. Such foods are…

Malaria drug gets the greenlight

A drug to treat malaria – the first such pill to get approval in 60 years…

Anticipating Stress and Anxiety Will Ruin More Than Just Your Day

Yes, there is such thing as getting up on the wrong side of the bed. Research…

6 Easy Life Hacks That Immediately Boost Your Energy

“I just need more energy, doc. What can you give me?” With tiredness becoming more prevalent…

To Be an Overnight Success Tomorrow, Get a Good Night’s Sleep Tonight

Contrary to popular belief, lasting success is built overnight. All your entrepreneurial dreams are possible when…

Which are the poorest African nations?

As much as Africa as continent is striving to develop, these countries are still lugging behind…

Reason you should always check your urine

Fewer than one in six older people check the colour of their urine, a survey has…

Study reveals why it is dangerous for children to undergo CT scan

Children who undergo CT scans may be at a higher risk of developing brain cancer, a…

Symptoms of ADHD in teens linked to heavy screen time

Teens who spend a lot of time using digital media show an uptick in symptoms of…

Everything You Wanted to Know About Body Odor and How to Stop It

If you’ve ever tried to sniff yourself discreetly after a crowded Summer bus ride to discover…

The Surprising Reasons You’re Breaking Out and What to Do About It

It’s extremely frustrating to wake up with a cluster of zits on your face without any…

Apps to Try If You Can’t Get a Quick Dermatology Appointment

If you live in a hard to reach area, you’re probably used to having to wait…