5 Interesting Facts About Baby’s Kicks During Pregnancy

Those kicks remind you of the life inside. They tell you that your happiness is growing…

Even Smoking ‘Just’ One or Two Cigarettes a Day Increases Your Risk of Lung Disease

Cigarette smoking is the No. 1 cause of preventable disease and death in the U.S. Now,…

5 Tips for Lowering Your Cholesterol

1. Cut back on animal fats Forgo fatty meats, like processed meats such as bologna, salami,…

Depression Signs you should know

Feeling unhappy? Changed appetite? Sleeping more than usual? Do not dismiss these health cues from your…

Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast

You’ve likely heard many people say that breakfast is the most important meal of the day.…

Don’t Make These 4 Mistakes When You’re Lifting Weights

No matter what your gender or age, lifting weights is a great way to increase your…

5 Things Your Nails Can Say About Your Health

If you want some clues about your overall health, look down at your fingernails. “Your nails…

Kenyans ‘burst’ after DP Ruto’s NHIF remarks

The Government plans to review remittances by workers to the National Hospital Insurance Fund to match…

5 Signs of Hearing Loss You Shouldn’t Ignore

Do people seem to mumble or speak too softly much of the time? Do family members…

Can More Coffee Lead to Less Liver Damage?

If you’re looking for a reason to have that extra cup of coffee in the morning,…

This is why Turkana residents want the Cuban doctors to stay longer

Residents of Turkana  county expressed their gratitude towards the on Cuban doctors for their good services…

5 Strange Places You Can Get Melanoma

Think melanoma strikes only the typical sun-exposed areas of your skin? This deadly cancer can surface…

This is what to eat to boost your moods swings

Happiness comes from within. Food that is absorbed within our bodies play a significant role in…

Depression during pregnancy can damage your Child’s brain

Women with depression and anxiety during pregnancy may be more likely to have babies with altered…

Adult Coloring Can Actually Relax Your Brain and Relieve Stress

It’s the latest craze. Where you might expect to see children, you find adults: They sit…

6 Worst Myths You’ve Ever Heard About Weight Loss

Are you trying to lose weight but not getting anywhere? It may be because you’re buying…

Shock as Elgeyo County Health Office Toilets are Shut Down for Poor Sanitation

The public health department has shut down toilets at one of the Elgeyo Marakwet County buildings that…

KNH in the News for the Wrong Reasons Again

Kenyatta National Hospital is in the news again for the wrong reasons for alleged negligence in…

People with this body type are 50% more likely to die early, study reveals

Lifting weights can help to increase your life expectancy, a new study reveals. Research from the…

The shocking effect one alcoholic drink has on your body – it’ll surprise you

It’s widely believed that boozing in moderation shouldn’t do much harm. Previously, studies have shown that…

Breaking! Several dead in Kimende early morning accident

  Nine people have been reported dead and several others injured in an accident involving a matatu and…

Revealed :New ways to screen for cervical cancer

Women over 30 years old have a new option when it comes to screening for cervical…

Did you know that eating tomato sauce can reduce cancer risk

Tomatoes are good for you for all kinds of reasons – and one of the main…

Why a Brain Tumor Does Not Always Mean You Have Cancer

You might be surprised to hear that having a brain tumor doesn’t necessarily mean you have…

5 Foods That Are Good for High Blood Pressure

Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or…

Why Does This Mysterious Stroke Have No Apparent Cause?

When a person has a stroke, treatment usually depends on what caused a problem with blood…

High blood pressure warning-never ignore this symptom that could cause ‘sudden death’

High blood pressure symptoms can be difficult to spot, but there are some warning signs of…

The common problem you could confuse having a heart attack with

A Heart battack is a very serious medical emergency, which can be life-threatening. But scarily, one…

Five Cancer Causing Foods You Could Be Eating Everyday

It is sad but true that many of the best tasting foods are the worst for…

Can Bacteria from baby poo be used to prevent and treat diseases?

In news that will make many of us feel more than a little queasy, new research…