From less screen time, to better diets and less caffeine, we’ve tried it all we’re constantly looking for ways to get a better night’s sleep.
But turns out one of the best, and most enjoyable, ways to get better quality shut eye is to have sex. According to a new study, bonking before bed improved overall sleep quality.
A quickie before lights out helped them sleep sounder. But sadly, any old sex won’t do. Climaxing was important for a peaceful night’s slumber. She said: “Significant gender differences existed in perception of sex with a partner and impact on subsequent sleep quality and sleep latency.
“Specifically, a higher proportion of males reported perceived improvement in sleep quality and sleep following sex with a partner.” Although it wasn’t further explored in this particular study, Lastella believes ’the orgasm gap’ may have something to do with it.
This refers to the sad fact that straight women are climaxing the least out of everyone.