Good morning,
We thank God for another Friday. And this is not just an ordinary Friday because the prestigious English Premier League is back. Tonight Mo Salah’s Liverpool take on new boys Norwich City.
Back home, President Uhuru Kenyatta completed his tour of Jamaica by meeting Bob Marley’s widow, Hilary Barchok was sworn in as Bomet Governor, while Waititu was told he can’t access his office.
Apart from that, here are the stories making Headlines in Opera News:
Alarm as six University Students Die at Masinde Muliro University
Something is not right at Masinde Muliro University in Kakamega County. Six students have died in unclear circumstances at the institution in the last eight months alone.
The latest incident involves a 4th year Bachelor of Education Student whose lifeless body was found in her house on Wednesday evening. 22 year old Belinda Akeyo Achieng had just returned to the institution from industrial attachment when her she went missing on Tuesday.
Police are now investigating the matter but this has been the same line in the other five unresolved murders.
DPP, EACC Go After Corrupt High School Principals
Are you a high school principal? Have you been stealing public funds? Then your days are numbered because DPP Noordin Haji is coming for you.
Education CS George Magoha has proposed a policy in which the Directorate of School Audits will work together with EACC to unearth any shoddy dealings by Principals. The DPP will then open a criminal file against you, that is if you have questionable audits.
How Terror Gangs are Taking over the Country
More than 300 criminal gangs have been formed in the past seven years, a new Government report has revealed.
The criminals, sponsored by politicians and wealthy businessmen in collaboration with corrupt Government officials, engage in maiming, kidnapping for ransom and killing of innocent civilians.
TIPS TO OPTIMIZE YOUR HEALTH WHILE BREASTFEEDING
World Breastfeeding Week 2019 has been marked with a focus on the new mums health.
Here are some important things to consider:
💦Hydration! Your body needs liquid to produce milk. Aim for 10-12 glasses/day.
☀Vitamin D! Take Vitamin D supplement every day since Breast milk lacks it.
☕Caffeine! Limit caffeine intake as it can make babies restless or stay awake at night.
🐟Oily fish! This provides omega 3 which is crucial for baby’s development.
🍷Alcohol! Limit alcohol intake and leave 2-3 hours before next feed.
🍎Meet general healthy eating guidelines by observing a balanced diet.
What other tips can you offer breastfeeding mums? Comment below.