Most Africans think it’s the end of the road anyone with mental health. They never think that they could get any treatment, well there is culture involved in this because they always blame it on ‘demons’.
Mental illness is a real disease just like diabetes, heart disease, it falls in the category of diseases that are to be managed. Just like any other disease metal illness has symptoms which many people don’t recognize, early detection of the symptoms can greatly save someone. The symptoms include;
- Feeling sad, burned out, or useless. Everyone feels down from time to time. But if that emotion continues for more than 2 weeks and you also have feelings of guilt and hopelessness, it could mean you’re depressed. Severe and persistent symptoms are what distinguish depression from normal sadness and mood changes. Other symptoms of depression are sleep problems, loss of self-esteem, and not enjoying things you once did.
- Ongoing worries and fears. People who have unrealistic or extreme anxiety and worry about life circumstances could have an anxiety disorder.
- Sudden, intense anxiety, fear, or panic. Heart palpitations, chest pain, feeling smothered, dizziness, trembling, and faintness can be signs of panic disorder.
- Unexplained physical symptoms. Ongoing physical symptoms can signal emotional upset or stress overload. These symptoms include headaches, stomachaches, and chronic pain (especially backaches) with no clear cause.
- Chronic fatigue and lack of energy. When your body can’t handle emotional overload, it can shut down. Feeling too tired to do the things you used to love can be a sign of emotional distress or depression.
- Staying away from other people. Spending all your time alone instead of with friends or family could be a sign of stress overload or a social phobia.
Some of the more common mental health problems include:
- Depression
- Anxiety and panic disorders
- Posttraumatic stress disorder (PTSD)
- Bipolar disorder
- Attention-deficit/hyperactivity disorder (ADHD)
- Substance abuse
- Schizophrenia
Other symptoms of mental health problems include:
- Ongoing nightmares
- Flashbacks
- Dramatic changes in sleep or weight
- Substance abuse, including alcohol
Just like cancer, asthma and diabetes, mental health problems may be passed down through the family. It can also occur because of abnormal brain chemistry, substance abuse, or in response to traumatic events or an abusive environment.
In other words, mental illness isn’t the fault of the person who’s suffering.
People who have emotional disorders don’t have to suffer without help. It’s very possible to heal the mind with therapy and support services. Don’t be afraid to ask for help. It’s a sign of strength, not weakness.