How many times do you always brush your teeth?
Brushing your teeth at least twice a day should be an integral part of your day, just as its vital you eat.
There are many reasons why it’s important that you brush your teeth twice a day, some of the reasons are obvious whilst others are less commonly known. Here are eight reasons why you should be brushing your teeth everyday:
1) Maintaining Fresh Breath
When you don’t brush your teeth regularly, bacteria build up occurs in the mouth which can cause a variety of problems. To prevent bacteria building up, make sure to brush your teeth twice a day as well as chewing sugar free gum after each meal.
2) Preventing Gum Diseases
You are at risk of plaque build-up on the teeth when you don’t brush often. Plaque is an accumulation of bacteria and food that occurs in everyone’s mouth.
However, this plaque can lead to Gingivitis, a yellow lining on the base of the tooth that meets the gum. This is often the first stage of gum disease which causes inflammation of the gums and bleeds when you brush them.
3) Remove Teeth Stains
Toothpaste contains mild abrasives that removes debris and surface stains such as include calcium carbonate, aluminium oxides dehydrated silica gels, phosphate salts hydrated and silicates.
4) Reduces Chances of Getting Heart Attack or Stroke
The Bacteria build-up from your mouth can travel down into the bloodstream, increasing the likelihood of cholesterol build up in the arteries. This can therefore elevate the chances of getting a stroke or heart attack.
5) Be Kissable
Let’s face it, who wants to kiss someone who has a smelly breath or food in their teeth? Brushing your teeth is the most effective way to get rid of bacteria in your mouth, remove food.
6) Saves You Money
Curing is always more expensive than the cure, and is usually a lot more hard work! Brushing your teeth twice a day will not only improve the your gum and teeth health, but it will help in preventing problems in the future, ultimately leaving you with reduced dental bills.
7) Have a Healthy Baby
Gum disease has been shown to increase the chance of premature birth and low birth weight. If you are pregnant, keep in mind that the bacteria build-up from in your mouth from not brushing your teeth can get into the bloodstream of your baby, putting them in risk.
It can also be one of the many causes of delayed conception and impotence.
Taking those three minutes to brush your teeth can preserve your life and keep you safe from serious diseases.