Smelly feet can make you uncomfortable especially when you visit somewhere and you have to take off your shoes. This condition is also referred to as Bromodosis. It is a very common medical condition. It’s due to a buildup of sweat, which results bacteria growth on the skin. These bacteria cause bad odours. Fungal infections like athlete’s foot can also lead to bromodosis.
Your feet produce a lot of sweat. They have more sweat glands than any other part of the body. These glands release sweat all throughout the day to help cool your body and keep your skin moist.
Everyone’s feet sweat, but teenagers and pregnant women are most prone to very sweaty feet because their bodies produce hormones that make them sweat more. People who are on their feet all day at work, are under a lot of stress, or have a medical condition that makes them sweat more than others tend to have sweatier feet.
There are naturally some bacteria on the feet. These bacteria help break down sweat on the feet as it’s released. If bacteria and sweat build up, a foul odour can form. Extra bacteria tend to form when a person sweats in their shoes, takes them off, and then puts them back on without allowing them to fully dry.
Poor hygiene can also play a role in causing bromodosis. Infrequent foot washing or not changing your socks at least once a day can allow extra bacteria to begin to grow on your feet. This can cause foot odour to worsen. To solve this problem, follow the guidelines below;
Wash your feet daily in warm water using a deodorant soap or antibacterial soap. Especially if you are prone to athlete’s foot or nail fungus, blow-dry your feet with a hair dryer that’s turned to the lowest temperature. This helps avoid infection and reduces moisture. Dust your feet with talcum powder or foot powder before you put on your shoes and socks. It will absorb odour-causing sweat.
Change your socks at least once a day, replacing them with a clean pair. Alternate between at least two pairs of shoes. After you’ve worn one pair, set them aside and let them air out for at least 24 hours. Wear shoes with open-mesh sides or sandals that allow your feet to breathe. Your feet will also breathe better if you wear cotton socks rather than polyester.
Check the care instructions on your athletic shoes. If they’re washable, toss them into the washing machine at least once a month. Store your shoes in a place that’s bright and ventilated‘not in a dark closet, where bacteria thrive.
Each time you put your shoes away, insert a sachet filled with cedar chips into them.
You can also try products that consist of mesh pouches filled with zeolite. Zeolite is a natural volcanic mineral that attracts odours and traps them. Expose the reusable pouch to the sun for six hours to discharge the collected odours.
Buy odour-absorbing insoles and cut them to fit. Replace them every three to six months. If your shoes have removable insoles, take them out to dry every time you remove your shoes. And toss them in the washer from time to time.
Try a black tea foot bath. Boil two tea bags in two cups of water for 15 minutes. Remove the bags and dilute the tea with two quarts of water. Let the mixture cool down if necessary, then soak your feet for 30 minutes. Repeat daily. The tannic acid in strong black tea kills bacteria and closes pores to help your feet sweat less.
Make an odour-fighting foot soak by adding a cup of vinegar to a basin of warm water. For more odour-fighting force, add a few drops of thyme oil. The oil contains a strong antiseptic that kills odour-causing bacteria. Soak your feet for 15 to 20 minutes a day for a week. (Off-limits if you have any open sores or broken skin.)
Lavender oil not only smells good, it helps kill bacteria. Rub a few drops onto your feet and massage it in before you go to bed at night. Cover your feet with socks. Before trying this remedy, check to make sure the oil won’t irritate your skin by putting one drop on a small area.
Mix two cups of Epsom salt into a basin half-full with warm water. Soak your feet for 15 minutes twice a day. The Epsom salt acts as an astringent to reduce sweating, and may kill bacteria.
Good foot powders to try are baking soda, which neutralizes odour, and cornstarch, which absorbs moisture.