Life for most women, once they cross their 30s, is mostly super busy. A well-balanced diet consisting of a variety of foods can adequately meet women’s needs for vitamins, minerals, and energy.
Here are a few diet tips that can help moms over 30 maintain their health :
- Vegetables and fruits: Vitamin, antioxidant and fiber powerhouses
- Whole grains for long-lasting, healthy carbohydrate energy
- Healthy fats and oils to support brain and body functions
- Almonds, pulses and soybean: Healthy protein
- Milk and other dairy products for calcium and vitamin D