If you are looking to get into a routine yoga practice and are a beginner it’s not the smoothest especially when there isn’t any exposure to Yoga from earlier, the different poses can seem complicated and challenging.
Begin With Guidance
The best way to start a yoga practice is by going to qualified yoga trainer. They’re special classes for plus sized individuals and it may not be easy to find a trainer that deals specifically with bigger bodied, but with an increase in demand instructors are specifically tackling problems faced by plus sizeed students.
If this isn’t an option opt for beginner classes as this is the leastchallenging class and is taken by students that are just starting out their journey with yoga. Their are beginning classes in different forms of Yoga like Hatha, Viniyoga, Kripalu etc.
Losing weight
If your aim is to lose weight then the kind of yoga one chooses is important. As increasing the heart rate while exercising will eventually lead to losing weight and a mild form of yoga may not accelerate that right away. That is why it’s important to choose a style of yoga that will give high results. However, if you’re looking to become flexible and exercise regularly then choose something that suits that pace.