A Sydney-based dietitian Melissa Meier has offered her expert tips for choosing healthy diet for breakfast, lunch and dinner.
“The standard avo smash with poached eggs really hits the spot for me. It’s a great option because it provides lean protein from the eggs, healthy fats from the avo and quality carbs from the bread (hint: make sure you pick a wholegrain/seedy variety),” she told Body and Soul.
“Including a source of protein is key (think eggs, chicken or tofu), as are quality carbs like quinoa and sweet potato. Healthy fats in the form of avocado, nuts, seeds or an EVOO dressing will help you to feel more satisfied, too,” she told the publication.
Dinner is one of the toughest to get right – because there are so many options you might encounter. Slow-cooked lamb with a piece of fish and side of veggies are another win.