Beware, Instant noodle eaters!
Instant noodles is a food item that has always been under a lot of speculation. These instant noodles have higher shelf life, they are processed. They are low on nutritive content; high on fat, calories and are laced with artificial colours, preservatives.
Recent research has concluded that frequent consumption of Instant noodles may increase your risk for cardiometabolic syndrome, especially in women. The study suggests that frequent consumption of Instant noodles leads to the rapid increase in heart diseases.
“Eating instant noodles two or more times a week is associated with cardiometabolic syndrome, which raises a person’s likelihood of developing heart disease and other conditions, such as diabetes and stroke,” stated Dr. Shin, who led the study.
So, be wise while choosing what to eat when you are hungry.