Love handles, the pinchable fat on both sides of your belly doesn’t go easily. They do not go away as quickly due to diet and exercise changes as other visceral fat leads to the potbelly appearance. To lose love handles is going to take even more time and effort.
Clean eating, adequate sleep, stress management, plenty of hydration, and sprint work mixed with steady-state cardio on alternate days helps lose love handles according to trainer. Sprint work, also known as high-intensity interval training, involves alternating periods of maximum effort with periods of recovery. Steady-state cardio includes working out at approximately 65% to 85% of your maximum heart rate for at least 30 minutes.
Also, high-intensity circuit training several times a week also helps you lose love handles. High-intensity circuit training involves alternating strength training exercises like pushups and short bouts of cardiovascular exercises like jumping jacks with minimal rest in between.
So pick an exercise as you need and start on the journey of losing love handles as soon as possible. You know it’s going to be a long journey.