Want to lose weight quickly but don’t know what to do? You should try eating food that reduce hunger. Now you will ask what foods are they? Don’t worry, here is a list of food that will help you big time in your weight loss journey
Avocados
With more than double the calories per gram of carbohydrates or protein Avocado is beneficial in controlling hunger.
Flaxseed
Fiber from flaxseed can keep us satisfied and full without contributing any calories.
Red chili peppers
A plant compound called Capsaicin found in red chili peppers helps curb hunger.
Vegetable salad
When salad is eaten as appetizer, it decreases hunger and reduces the total calories consumed for the meal.
Soup
Similar to salad, soup before a meal has been linked with increased satiety and decreased calorie intake.
Barley
Barley is an appetite suppressant as it contains a unique combination of dietary fibers that make it extra filling.