We are advised to take a lot of proteins, with all the benefits that it carries we must make sure we eat the right amount of it. As said, too much of something is poisonous and just like everything else, eating a lot of proteins can be bad for your health.
Eating a balanced diet is very important when it comes to staying healthy. However, it is quite hard to know if or not you are taking heavy proportions of proteins.
These signs are hard to identify but here are some of the common signs that will appear when one takes too much of proteins:
1. Gaining weight
Taking too much protein will result in an increase in your body weight.
When you happen to feel that you are gaining too much weight, then know that you are taking too many proteins.
2. Thirst
When it comes to dealing with thirst, there are a number of causes why one might be thirsty each and every time.
One of the causes of thirst can be said to be taking too many proteins.
This is mainly because, when one takes too many proteins, the kidneys strive hard to get rid of the excess proteins and this requires one to take a lot of water.
3. Bad breath
Taking off too many proteins is also a cause for bad breath.
When you are a victim of having bad breath, you should know that you are taking too many proteins.