5 Major Bad Eating Habits You Should Leave In 2019

Every year, most of you talk about how they must hit the gym and start juicing…

Get Saggy to Perky Breasts without spending a shilling!

Being a woman is hard. That’s it. That’s the whole point to all this. Women have…

How To Lose Weight, But Only From The Shoulders Down

  Sometimes we all want to lose weight but are afraid of having hollow cheeks or…

Best Workout Routine For Women With Big ‘Oranges’

Ladies with big ‘jugs’ find it challenging to work out effectively and trust me it’s not…

What You Can Eat Before A Workout Session

Preparation is essential to an effective workout, for a fat harvest there must be a lot…

Office Workers Who Sit All Day Need To Exercise Daily, Here’s Why

If your 9-5 requires you to sit all day, you are putting your life at risk…

How Kenyans can stay fit despite very busy schedules

Lately, or rather, for the past few years, looking at my acquaintances in the 25 to…

Tips For Working Out In Cold Weather

It’s always fun and easier to work out in warm weather than cold weather. It is…

5 ‘Captivating’ Characters You Cannot Miss In The Gym

The gym, a place to keep fit, unwind and whatever other reason we may want to…

GOOD NEWS LADIES! Reverse your “Deflowering” using these 6 simple ways

It sounds funny but there are ways to restore your virginity. You may be asking yourself…

Don’t Like The Gym? Here Are Weight Loss Alternative

A good number of people consider exercising a lot of work, others just don’t have the…

Goodbye Thin Body Frame, Hello Muscular And Strong Woman

The size 8-0 in women is slowly being replaced with a strong, lean and healthy looking…

Kiss Those Muffin-Tops Good Bye

They are refered to as Muffin Tops, or more commonly ‘Love Handles’. This refer to the…

If You Experience These Post-Workout Pain, Then See A doctor Immediately

We all know exercise is key to living a healthy lifestyle. And whether it’s parking in…

Why You should exclude waist trainer in Fitness Journey

Although waist training is an easy way to reduce your waist size, they can pose great…

Increase Your Life By 10 Years With These Healthy Habits

You can prolong your life expectancy by more than a decade by just following these five…