Feeling overwhelmed with dinner decisions? Joe Wicks has your back with three budget-friendly meals that deliver flavor without the fuss.
Ease into Nutrition: Joe Wicks’ Recipes
Renowned for his commitment to healthy eating, Joe Wicks, better known as The Body Coach, has collaborated with Asda to create three delectable and nutritious dishes. Each offering not only emphasizes accessibility but also mirrors the demands of busy families trying to maintain a balanced diet. These recipes, including a slow cooker sweet potato hotpot, a Mexican meatball traybake, and an Italian chicken and orzo bake, promise to satisfy your taste buds while fitting snugly into your hectic schedule.
Time-Saving Dinner Solutions: 25 Minutes or Less
With modern life’s fast pace, the last thing anyone wants is a labor-intensive dinner. Each of these recipes takes under 25 minutes of preparation time, making them ideal for those midweek dinners. When you prioritize flavor, convenience, and nutrition, these meals tick all the boxes, providing satisfaction without excessive cleanup.
Slow Cooker Sweet Potato Hotpot: A Comfort Food Classic
Comfort food doesn’t need to weigh you down. The slow cooker sweet potato hotpot is a nurturing delight that blends lentils with sweet potatoes, inspired by the Great British favourite. Simple to make, this dish champions accessible ingredients from Asda. Here’s what you need
*Ingredients*:
- 650g sweet potatoes, peeled
- 200g frozen vegetable base mix
- 50g tomato puree
- 50g onion chutney
- 1 vegetable stock pot
- 4 tbsp plain flour
- 2 tsp dried thyme
- 2 x 390g tins green lentils in water, drained
- 1 tbsp olive oil
- ½ head broccoli, cut into small florets
- 175g frozen peas
*Method*:
1. Grate 100g of sweet potatoes and combine in a slow cooker with the frozen vegetable base mix, tomato puree, thyme, onion chutney, stock, and flour. Stir well until the flour dissolves, then add boiling water. Set to cook on high for 3 hours or low for 5 hours.
2. Add the lentils to the pot 30 minutes before serving.
3. In the oven, roast slices of reserved sweet potato for 20 minutes until tender.
4. Serve with boiled broccoli and peas to round out your nutritious midweek meal.
Mexican Meatball Traybake: Flavorful and Fun
For those craving a little spice, the Mexican meatball traybake delights with bright flavors and minimal effort. Packed with importance, this dish stands out for its ease and vibrant presentation.
*Ingredients*:
- 12 beef meatballs
- 2 tbsp Cajun seasoning
- 1 red onion, halved
- 2 peppers (red and orange), chopped
- 1 tbsp olive oil
- 2 x 400g tins red kidney beans in water, drained
- 198g tin sweetcorn in water
- 2 x 250g wholegrain microwave rice
- 1 lime for zest and wedges
- 250g fat-free Greek-style yoghurt
*Method*:
1. Season meatballs with Cajun seasoning and roast alongside onion and peppers for 20 minutes.
2. Mix in the sweetcorn and kidney beans, cooking for an additional 5 minutes.
3. Serve over rice, garnished with lime and cooling yoghurt, perfect for a family-friendly recipe that brings everyone to the table.
Italian Chicken and Orzo Bake: Italian with Minimal Mess
Bring Italy into your kitchen with the Italian chicken and orzo bake. This all-in-one beauty requires little prep and even less cleanup yet delivers big on flavor.
*Ingredients*:
- 2 x 400g trays Mediterranean-style vegetables
- 6 garlic cloves
- 600g chicken breast fillets, halved
- 1 tbsp olive oil
- 400g tin butter beans
- 400g tin chopped tomatoes
- 2 tsp Italian seasoning
- 200g orzo pasta
- 50g pitted black olives
*Method*:
1. Roast Mediterranean vegetables with garlic for 10 minutes in a preheated oven.
2. Pan-sear chicken pieces, then combine with veggies, butter beans, tomatoes, Italian seasoning, and orzo. Bake covered for 20 minutes.
3. Remove foil, bake for an additional 5 minutes, mixing well before serving with optional grated cheese.
Simplicity Meets Flavor
Each of these Joe Wicks recipes not only combines easy preparation and budget-friendly grocery shopping but also proves that healthy meals can be enjoyable and uncomplicated. By choosing ingredients sourced from Asda, your weekly shopping becomes a breeze, allowing you to whip up easy healthy dinners without the stress.
These recipes shine brightly during the midweek rush, satisfying even the pickiest eaters and enabling busy families to secure their nutritional needs without sacrificing taste. So, whether you’re planning a cozy family night or simply want a hearty meal after a long day, these quick dinner recipes are just the ticket. Don’t let the midweek dinner grind wear you down; embrace these nourishing dishes to keep your culinary spirits high.