Are you ready for a meatloaf that’s both flavorful and quick to prepare? Dive into this easy dinner recipe featuring 90% lean ground turkey that’s healthy and tasty!
Why Choose Turkey?
Traditionally, meatloaf is made with ground beef, but with the shift towards healthier eating, 90% lean ground turkey emerges as an excellent alternative. This version of meatloaf maintains robust flavors while being considerably less fatty. Not only does it provide a leaner profile, but it also allows you to enjoy comfort food guilt-free.
The use of lean turkey reduces the amount of grease that might seep from a traditional beef meatloaf while keeping it flavorful and retaining moisture. Incorporating ingredients like grated onion and sweet barbecue sauce enhances the flavor, crafting a dish that pleases both adults and kids alike.
A Flavor Booster: Kansas City-Style Barbecue Sauce
One of the standout features of this quick turkey meatloaf is the inclusion of Kansas City-style barbecue sauce, specifically Sweet Baby Ray's. This sauce offers a delicious sweetness with balanced tang, perfect for glazing your meatloaf. Using this sauce instead of traditional ketchup can elevate your dish significantly. Not only does it enhance the flavor profile, but it also adds a vibrant color to your meatloaf, making it visually appealing for lunch or dinner.
Find Sweet Baby Ray's barbecue sauce at your local grocery store, or consider ordering it online for convenience. Simply thin it out with a bit of water for a quick glaze that completes your meatloaf beautifully.
Five Ingredients to Flavor Town
Simplicity is the name of the game with this 30 minute meatloaf recipe. You only need five key ingredients:
- 90% lean ground turkey
- 1 small onion, grated
- 1 cup Italian-style seasoned breadcrumbs
- 3/4 cup Kansas City-style barbecue sauce
- 1 large egg
With just these ingredients, you can whip up a delicious meal in no time, making it an ideal choice for busy families. Less time in the kitchen means more time to enjoy dinner with loved ones.
That's It? Yes!
Not only does this recipe save time, but it also helps minimize cleanup thanks to using just one pan. Here's how you can prepare this quick turkey meatloaf:
1. Preheat Oven: Heat your oven to 450 degrees. Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
2. Prepare Ingredients: Grate the onion into a large bowl, and combine it with 90% lean ground turkey, breadcrumbs, 1/4 cup barbecue sauce, egg, and a pinch of salt.
3. Shape the Loaf: Press the mixture into a large, flat oval shape on the baking sheet for quicker cooking, ensuring it is no thicker than one inch.
4. Add the Glaze: Whisk together the remaining barbecue sauce with one tablespoon of water until it reaches a drizzle-like consistency, then brush it over the meatloaf.
5. Bake: Place the meatloaf in the oven and bake until it reaches 165 degrees internally, about 20-25 minutes.
Serving Suggestions
This quick turkey meatloaf pairs beautifully with sides like mashed potatoes and mixed green salad. These complementary dishes add heartiness without overwhelming the meal with additional calories. This brings balance to your dinner table while keeping dinner practical and fulfilling.
Nutritional Insights
Each serving of this meatloaf comes with an impressive nutritional profile:
- Calories: 389
- Protein: 33 grams
- Carbohydrates: 31 grams
- Fiber: 2 grams
- Fat: 15 grams (only 4 grams saturated)
With this easy dinner recipe packed with protein and lower in fat, you can feel good about enjoying meatloaf in your weekly meal rotation.
Final Thoughts
Embrace comfort food without the guilt by switching to 90% lean ground turkey in your meatloaf. Utilizing Sweet Baby Ray's barbecue sauce not only simplifies preparation but also amplifies taste. With a list of just five ingredients and a quick cooking time, this dish is perfect for anyone with a busy schedule looking for healthy, delicious meals. Give this 30 minute meatloaf recipe a try at your next family dinner and enjoy the smiles around the table!