Heart disease is the leading cause of death in Missouri, with over 15,000 fatalities annually. Understanding factors contributing to heart health is vital.
Heart disease often progresses unnoticed. Many individuals don’t receive medical care until they face severe cardiac issues, making prevention key to optimal heart health. Dr. Gus Theodos, a leading interventional cardiologist at BJC Missouri Baptist Medical Center, emphasizes that being proactive about heart health is essential, especially when it comes to assessing your individual risk factors.
Know Your Numbers
Regular health checkups are crucial. Dr. Theodos insists everyone should be aware of their blood pressure, cholesterol levels, and family history concerning heart disease. Knowing these metrics serves as your baseline for heart health.
Even younger adults should engage in risk assessments, particularly if they have familial histories of heart conditions, like heart attacks before age 60. Smoking cessation is non-negotiable—it's a leading cause of heart and vascular damage.
Diet: Simple Adjustments for Big Impact
Diet plays an irrefutable role in maintaining cardiovascular health. Dr. Theodos advocates for straightforward dietary adjustments rather than overly complicated plans. While he notes that a vegan diet might be the healthiest choice, it’s crucial to simplify nutrition to improve heart health effectively.
Here are some actionable dietary tips
- Increase Fish Intake: Omega-3 fatty acids found in fish can significantly enhance heart health.
- Emphasize Vegetables and Fruits: These foods are not only beneficial but also versatile in meals.
- Cut Down on Starches and Desserts: Reducing carbohydrate-heavy foods helps manage weight and blood sugar levels.
Dr. Theodos cleverly reminds patients, “Foods with fewer legs are better for you.” Focus on fish, fruits, and vegetables that have no legs, as they contribute positively to your overall well-being.
Exercise: Get Moving for Your Heart
Physical activity directly influences heart health. Dr. Theodos suggests a minimum of 150 minutes of aerobic activity weekly to maintain a healthy cardiovascular system. This doesn’t imply an immediate high-intensity regimen; rather, it’s about consistency and building up stamina.
Consider the following strategies to incorporate exercise into your daily routine
1. Start Small: If you are currently inactive, even 30 minutes of walking can be beneficial. Begin where you are, and gradually increase the duration.
2. Find Enjoyable Activities: Whether dancing, cycling, or swimming, choose an activity that you enjoy to promote consistency.
3. Set Manageable Goals: If you struggle with consistent workouts, aim for smaller, achievable targets. Celebrate progress to stay motivated.
Advancements in Cardiology Treatments
Modern cardiology has seen significant advancements, especially in non-surgical treatments. Interventional cardiologists like Dr. Theodos utilize cutting-edge technology to repair heart structures without surgical procedures. This technology allows for more efficient and effective treatment options for various heart conditions, including narrowed arteries and damaged heart valves.
Timely evaluations can be life-saving. Dr. Theodos advises individuals to avoid delaying medical advice if they experience unusual symptoms. Early diagnosis often leads to more treatment options and better health outcomes.
If you are facing chronic conditions, it’s worth scheduling an evaluation with a cardiologist for a thorough assessment. Addressing concerns early increases your chances of having multiple options available for treatment.
Final Thoughts: Empower Yourself for Heart Health
Emphasizing that prevention is key to optimal heart health, Dr. Theodos encourages proactive health measures. Learn about your health, make informed dietary choices, and commit to regular physical activity. Seek timely medical assistance and develop a partnership with your healthcare provider; together you can create a robust strategy to combat the prevalence of heart disease, especially in states like Missouri where it remains a top health concern.
By prioritizing heart health through these simple adjustments and being informed, you can lower your risk and lead a healthier life.