Seven Reasons You Should Add ‘Mrenda’ to Your Diet

Mrenda (nairobikitchen)

‘Mrenda’ as the Luhyas call it or the ‘Ewedu’ leaf in Yoruba or Jute Leaves in the English Language is an indigenous plant that has been enjoyed in Africa and parts of Asia for centuries.

Known for its extremely slippery nature, Mrenda can be an acquired taste for those bothered by the texture but once you learn to enjoy it, you will reap the various health benefits of the leaves.

Here are a few reasons why you should add ‘Mrenda’ to your diet:

1. It Is A Good Source of Fibre
Foods that are rich in fibre help in regulating bowel movements, aid in achieving healthy weight and control blood sugar levels.

2.Regulates Your Menses
If you have irregular menses consider adding Mrenda to your diet.

3.Lowers Cholesterol Levels
High cholesterol levels put you at risk of developing heart diseases. Mrenda improves your heart health thanks to its cholesterol-lowering properties.

Lowers cholesterol levels (Courtesy)

4.Boosts the Immunity System
A high immunity system means that you are less susceptible to diseases.

5.Improves Eyesight
Mrenda leaves are an excellent source of beta carotene whose benefits include maintaining good eye health and vision.

6. Helps In Maintaining Healthy Skin
Mrenda ensures that your skin is healthy and your mucus membranes are in tip-top condition.

Mrenda (Courtesy)

7. Jute Leaves Have Anti-Inflammatory Properties
Chronic inflammation has been linked to cancer, cardiovascular diseases, and diabetes. Eating foods with anti-inflammatory properties reduces the risk of these chronic diseases.

Leave a Reply

Your email address will not be published. Required fields are marked *