Practical Ways How Kenyans Can Overcome Monday Blues



It’s usually amazing how the weekend flies so fast. Just the other day, we were happy it’s Friday and Monday seemed months away. Mondays are never easy for most of us.

Here are some of the ways to overcome these Monday Blues:

1.Being Positive:

Positive ‘vibes’ is a must-have for all those individuals and employees who ride on into the darkness of Monday blues.
If you dread that day of the week, it’s because your positivity lot lower than your counterparts who enjoy their work and who don’t really bother about these Monday blues.
 2. Make someone else happy: 
Make a vow to do something nice for someone else as soon as you get to work on Monday. Doing nice things for other people definitely can lift the spirits, and in this case, it could actually help shift the overall mood in your office.
3.Disconnect’ work-related issues’ over the weekend:
Completely block out your work and office during the weekend and don’t allow yourself to be gullible to work’s calling during those two days.
For individuals working 6 days a week, ensure that this step is taken very seriously, as you can be the first target for Monday blues.
4. Have fun at work:
Take it upon yourself to do things that you enjoy in the office on Monday. Bring snacks for your colleagues or take a quick break to catch up with a friend in the office.
On Sunday evening you could make a list of things you look forward to at work that week.
This might put you in a more positive mood. If you can’t think of anything you looking forward to, that might be an indication that you need to make some changes.
6. Get enough sleep and wake up early.
Go to bed a little early on Sunday night and be sure to get enough sleep so that you wake up feeling well-rested.

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