Why you should pick up the pace when you walk

 

Did you know walking fast can help you live a happier and healthier life?

If you are struggling with weight loss and perhaps you have no time to go to the gym you can just make walking fast your daily routine.

A report has revealed that the manner and speed in which an individual walks provides robust evidence in part of their personality.

Apart from living a healthier life, people who usually walk fast are mostly considered as outgoing and focused individuals.

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Most people are judged with the speed and their walking style.

Fast walkers have also an amazing personality, such as more confident, courageous and usually, expect other people to keep up with them so they may be a little impatient.

Apart from living a much healthier life, walking fast also saves time.

On the other hand, Slow walkers, have many disadvantages most of they are being judged with their walking speed terming them lazy and unfocused.

Some of them face discrimination since they are considered to be self-centered and introverted.

They are more relaxed in life but most of them tend to walk with their heads down to show their shyness.

Interestingly, the study found out that slow walkers are at a higher risk of getting into an accident than fast walkers.

While there are other factors like age and health that might influence someone’s walking style, a study carried out in 2017 proves that the manner and speed in which an individual walks provides robust evidence in part of their personality.

 

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