Women have for many years been ridiculed about their bodies; it’s a never-ending fight with men, especially in Kenya.
From inserting lemons to eating pineapples and spraying things onto our vaginas, women have really gone through it all to try and please a man. Ladies, it’s a high time we love ourselves as we are because we can’t change some things. However there is some good news.
There are ways you can tighten your vagina without trying too hard and before you know it, you would be as tight as a virgin. The real truth about vaginal muscles is that you need to strengthen them just like any other muscle in your body. The only thing that can loosen your muscles would either be child birth or because of age. As you grow older you need to do more to be able to have strong vaginal muscles.
1.Vaginal cones
If you want a serious workout that won’t take much of your time, you should try vaginal cones. These cones have different weights attached to them and all you need to do is use them for 15 minutes twice a day. You slide the cone inside starting with the lightest cone and then once you get the hang of it the first cone you can move on to the heavier one to tighten your pelvic muscles.
2. Diet
Diet can never miss in an article that includes health. Consume foods that are high in natural estrogens which are found in sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples. Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy.
3. Workout
Of course by now you know that simple workouts such as kegels, squats and yoga will help your pelvic floors. All you need to do is make sure you keep contracting your pelvic muscles so that they can become stronger, make sure you do this at least 30 minutes a day in different times. Simplest way to locate these muscles is to impede urinating during midstream for successful results.
Men make women feel bad for having weak pelvic muscles while it may not be a woman’s fault. Men may insist that sleeping with many men may affect a woman but that is not true. The true fact is that if you want stronger muscles you need to workout.