As much as people don’t like to talk about it, Sex is actually a good thing. Trust me, sex is good for you!
Apart from sex feeling good, it does come with its benefits and here are 6 reasons why you need to make time to do it more often!
1. It reduces stress
Sex can be one of the most relaxing activities you will ever engage in. Making time to have sex at least once every two weeks, will certainly help you feel more relaxed and handle stressful situations better. Sure, you don’t have to climax to achieve this awesome benefit, but if you do, those stress-releasing hormones can work almost instantly.
2. You sleep better
This is another great reason to have sex. You know those feelgood hormones that relax you after an epic orgasm? They are also responsible for lulling you into a sweet and restful sleep. So if you have problems falling asleep, call boo up and get you some vitamin D instead. However, keep in mind that extremely active sex can have the opposite effect. So go for calm and soothing sex positions especially when you have sex before bed.
3. It relieves pain
When having sex those magical post-sex hormones will be released after you have sex and hopefully achieve orgasm too. They can help relieve such issues as headaches, stomach ache, etc. So instead of saying you have a headache and don’t feel like having sex, you should actually do the very opposite, you’ll find its the paracetamol you need.
4. Great for your immune system
It has been shown that people who have sex frequently have a higher level of an antibody called immunoglobulin A (IgA). This helps to boost your immune system and protects you from common colds.
5. A hotter body
Sex really is the best form of exercise. Think about it, some of the best sex moves involve toning some parts of your body, especially when you get really ‘active.’ So, if you hate the push-ups and burpees, you can replace your exercise routine with daily sex. And even get daily orgasms to boost. Is there anything better?
6. Outer Glow
After having sex you always have a glow that has been said can last for two days. So in actual fact what we are saying sex can add to you looking beautiful.