Health Benefits of ‘Getting Some’ during that Time of the Month

Sex during periods is a normal part of a healthy romantic life furthermore there are health benefits to having sex on your periods that may make you reconsider your stance on hitting the honey pot during your flow.

An orgasm alleviates cramp pains

This is because sexual excitement and orgasm involve muscular contractions that help make any muscular cramping feel better. Sexual intimacy is also a stress reliever and thus during sex women’s mind may be distracted towards arousing thoughts and fun.

It distracts the mind from menstrual cramps.
Which lady wouldn’t appreciate something that shortens her periods? It sounds too good to be true but this is an advantage of sex during periods. When a woman orgasm there is an increased number of uterine contraction which can also help expel blood and tissue more quickly, helping to end your period faster.

You get better sleep
The hormonal changes associated with sexual activity help you to doze off easily. Sex decreases the production of cortisol and hormone which induces stress and boosts the production of oxytocin which helps you bond with your partner. These hormonal changes leave your body in relaxed manner making it easier for you to fall asleep.

Reduces your stress
If periods tend to bring you period pains then it is normal to feel a bit stressed while menstruating. Sex and physical intimacy lead women to feel less stressed. Depending on your level of enthusiasm you can burn a lot of calories during sex, and gain the stress management benefits of physical exercise.

 

 

 

 

 

 

 

 

 

 

 

Improves your mental health
We have always been told as ladies that periods are somehow dirty and embarrassing when they are really just a part of normal bodily functions. The blood has no difference with the fluid your sexual partner releases in you while having sex. So if you want to challenge this attitude then try some period sex.

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