How to break mental illness

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Do you happen to know someone personally who has been experiencing or has experienced a mental health issue?

Mental health is a level of psychological well-being or an absence of mental illness , the state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment.

So what can you yourself personally do to help combat these issues that still plague our society?

Breaking stigmas may not be easy, and it may require a period of time for individuals to personally become aware of how these problems persist. But let’s take a look:

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Know Yourself

To understand how others may be feeling and what they are experiencing, it is important to maintain awareness of what you are going through. Knowing yourself and being honest with yourself can allow you to make strides in your healing when it comes to mental or behavioral health issues. This is the first step!

Help Spread Awareness

While it can sometimes be annoying when someone in person or on social media has a point they consistently try to get across, especially if it is something that matters very much to them, the reality is that there are still many Americans who are unaware of the state of mental health issues in the country.

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Consider posting proven statistics highlighting what problems we are experiencing as a nation, and post encouragements, medically approved articles and other news that discusses and touches on these very important topics.

You may not always experience the depth of conversation you’re looking for, but perhaps someone you know may read your post, or become encouraged by a conversation they end up having with you!

Be There for Others

For those that suffer from mental or behavioral health issues, nothing is more important than having the care, love and support of their friends, family and others who are experiencing the same things.  

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Make sure to take the time and be there for others, since you can be a tremendous source of encouragement for them; the same can work for yourself as well.

By encouraging support groups and engaging with fellow sufferers, you may find encouragement that you didn’t realize was possible, and it may end up making all the difference in the world.


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