WINTER IS HERE: Time to boost up on Cuddles in this Nairobi Weather

cuddling

With this Nairobi Weather, even #TeamSingle have to agree that the cold is a bit much…and we aren’t even at the coldest month yet.

Getting warmed up, by any meaning you want to take that by, is beginning to look like a challenge with every day passing.

Cuddling is one of the easiest ways to experience the intimacy we need with our loved ones. Along with so many other benefits, it’s definitely something that can’t be sacrificed. Cuddling is not just for women, men long to cuddle as much as women do. And if you’re as cosy-loving as I am, cuddling might just be the cure you need.

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1. Release a Feel-Good Hormone

Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others. Oxytocin is crucial in the act of cuddling, as you’ll see and feel from its benefits.

2. Boost the Immune System

The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you, which is an amazing benefit! It also increases hormones that help fight infection. Basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.

3. Relieve Pain

Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has, a full body contact with another human.

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4. Lower the Risk of Heart Disease

Your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer. So let us increase this bonding hormone!

5. Reduce Stress

Oxytocin is an amazing natural hormone that has so many benefits for the human body. It’s only natural that all these positive effects are going to release stress, also.

cuddling
6. Lead to Further Intimacy

Non-erotic touch can release dopamine, which is a hormone that increases sexual desire. Getting a sweet hug or massage from your partner after a long day can lead to more, which is win-win for both of you! Regular sexual activity will strengthen your relationship as well. Also, sex is a good stress reliever and an easy way to get in some physical activity.

7. Help Mothers Bond

Oxytocin is in relation to childbirth and breastfeeding. This chemical doesn’t just inspire good feelings between couples, it also works for women and their babies. Oxytocin helps relax the mother, so that breastfeeding may come more easily.

8. Help You Sleep Better

Whether you’re spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep — triggers your body to release oxytocin that helps you bond with your partner and relieve stress. When you’re not so anxious, and more relaxed, you’re likely to fall asleep faster and have better sleep.

cuddling

You’re feeling more connected with your partner, you’re feeling confident in social situations, your immune system is stronger, nothing can stress you out. You have a great, cuddle-filled, loving life!

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