5 ways to keep warm in this rainy season

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On days when you have bitter cold temperatures and rains early morning, your clothing strategy is key.

Let’s look at 5 sufficient ways to survive these cold rainy seasons.

Stay warm

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It’s essential to keep warm. Layer your clothes by wearing heavy coats, socks to keep your feet warm and a heavy scarf or hat to keep you extra warm to avoid getting a cold.

Stay Hydrated

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While you wouldn’t think it, dehydration is a real concern during cold weather. Not only does cold air strip our bodies of moisture because it is drier,you end up not feeling thirsty.

Drink plenty of water and hot drinks which basically offer both hydration and warmth, even if you don’t feel thirsty. This will help you stay well hydrated, which makes it easier for you to stay warm.

Staying active

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There’s no reason to sulk up all day because of the gloomy weather. You can stay active and get your sweat on by working out indoors,bring out the inner chef in you where you can get creative and try cooking something new as it will keep you warm as well.

Always carry an umbrella

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It’s always good to carry an umbrella in this rainy season because the rains can pour anytime of the day and ruin your hair,makeup or outfit. Also to protect yourself from catching a cold is essential to protect you from the rains.

Eat Fatty Foods

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Now there’s a bonus to cold weather we can’t argue with, you can eat fattier food!

It’s known that the more you eat during a cold season, the warmer you get. You can eat healthy foods as well to avoid getting bigger during the cold season.

This is said to help us keep warmer for longer.

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