Hilarious Meme ladies post after breakup

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As you all know ‘kilicho na mwanzo hakikosi mwisho ‘even in a relationship if you were not meant to be some day it will just end and it is always best to move on.

Whether you dated for weeks, months or year when it ends, you can experience a range of emotions and feel a little uncertain about what’s next.

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Research even shows the pain from a breakup can activate pain receptors in our brain the same way that physical injuries do.

When you’re feeling down and out, how do you beat the breakup blues?

Some people especially ladies will share break up quotes on their social media while others will share posts which will be mocking their ex partners.

It’s also important to do some reflecting and renewing with yourself. Jot down a list of things in your life you are grateful for and add to it daily, then read it back to yourself when you need a reminder.

During the mourning time after break up, most people will prefer browsing an ex’s Instagram, watching and re-watching their Snapchat stories, reading through old texts.

It’s natural to wonder how they’re doing, think about your relationship and even imagine a future where it all worked out. For your own mental health, though, you need to set boundaries.

Research suggests that making structured time for this kind of behavior or thinking may actually be helpful to breaking the pattern and eventually moving on.

For example, setting a phone timer for ten minutes in the morning and at night to check social media and just feel bummed and making yourself stop when the timer goes off provides a structured time to mourn the breakup and gives you permission to move on to other things.

After a while, experts recommend cutting back the timer to five minutes, then just once a day or once a week. Eventually you’ll be able to wean yourself in a way that doesn’t force you to move on sooner than you’re ready.

Getting through and growing from a break-up is a personal experience, and it looks different for everyone. The key is to treat yourself with kindness and take the time you need to process and move on at your own pace.

However some ladies find it difficult to move on after the break up even if it was an abusive relationship.

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