Do not Succumb into the Cholera Outbreak,These 5 Health Hacks will Keep you Safe

The Nairobi county government has issued an alert over a possible cholera outbreak in Eastlands after five patients were admitted at Mama Lucy Hospital bearing symptoms of the disease.

However, no need to tense. These 5 health hack will keep you safe;

1. Drink and use safe water

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  • Bottled water with unbroken seals and canned/bottled carbonated beverages are safe to drink and use.
  • Use safe water to brush your teeth, wash and prepare food, and to make ice.
  • Clean food preparation areas and kitchenware with soap and safe water and let dry completely before reuse.
To be sure water is safe to drink and use:
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  • Boil it or treat it with a chlorine product or household bleach.
  • If boiling, bring your water to a complete boil for at least 1 minute.
  • To treat your water with chlorine, use one of the locally available treatment products and follow the instructions.
  • If a chlorine treatment product is not available, you can treat your water with household bleach. Add 8 drops of household bleach for every 1 gallon of water (or 2 drops of household bleach for every 1 liter of water) and wait 30 minutes before drinking.
  • Always store your treated water in a clean, covered container.

Piped water sources, drinks sold in cups or bags, or ice may not be safe and should be boiled or treated with chlorine.

2. Wash your hands often with soap and water

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  • Before you eat or prepare food
  • Before feeding your children
  • After using the latrine or toilet
  • After cleaning your child’s bottom
  • After taking care of someone ill with diarrhea

If no soap is available, scrub hands often with ash or sand and rinse with safe water.

3. Use toilet or bury feces (poop)

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  • Use latrines or other sanitation systems, like chemical toilets, to dispose of feces.
  • Wash hands with soap and safe water after defecating.
  • Clean latrines and surfaces contaminated with feces using a solution of 1 part household bleach to 9 parts water.

4. Cook food well (especially seafood) , keep it covered, eat it hot and peel fruits and vegetables

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  • Boil it, Cook it, Peel it, or Leave it.
  • Be sure to cook shellfish (like crabs and crayfish) until they are very hot all the way through.

*Avoid raw foods other than fruits and vegetables you have peeled yourself.

5. Clean up safely—in the kitchen and in places where the family bathes and washes clothes

  • Wash yourself, your children, diapers, and clothes, 30 meters (98 feet) away from drinking water sources.

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