Picture this, you are working out to reduce wait or to maintain the body shape,then half way you are forced to stop,sit down and just struggle to breath then what follow is the overwhelming urge to throw up.
Nausea is a non-specific symptom, which means that it has many possible causes.
Some common causes of nausea are gastroenteritis and other gastrointestinal disorders, food poisoning, motion sickness, dizziness, migraine, fainting and low blood sugar.
The following exercises may help to reduce nausea while working out.
Drink a lot of Water
Drink lots of water in the lead-up to your workout. Sip water regularly while exercising but avoid taking big gulps as it can lead to vomiting.
Do not eat straight before a workout
Ideally, you should eat a meal containing carbohydrates ninety minutes before your workout for energy. If you must eat right before a workout, have something small and easily digestible.
Sugary or energy drinks
If you do start to feel nauseous, a sugary drink can help raise your blood sugar and ease the faintness.
Take Chamomile tea
Chamomile tea is a popular folk remedy for nausea. It has a sedative effect that may help you sleep when you’re nauseous. It may also ease anxiety.
Avoid carbonated drinks
Carbonated drinks may cause bloating and worsen acid reflux and GERD, all of which may cause nausea. In addition, most fizzy beverages are loaded with sugar, which may also make you queasier.
If the condition persist you can seek medical advice.