Check out Everyday habits you think are unhealthy but are not

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Over the years, I have always tried to take life as easy and you should too. Here is why. There are many methods of improving your health and are usually straightforward. For example, to lose weight, eat less and exercise more.

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I know we all have come across articles that tell us not to do this or that, for example what you should do to boost your energy, get more sleep, prevent dehydration, among other tips.

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However, some things are not as straightforward and we feel guilty after engaging in some common behaviour, again we tend to think that it’s always so serious.

There is no call for any worry. Here are some good reasons why:

Sleeping in on weekends

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You can’t make up for too little sleep during the week or can you? Sleep science experts have claimed that snoozing till noon will mess with your daily rhythms and increase your likelihood of developing diabetes and heart disease.

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However, Swedish researchers found some surprising benefits when people catch up on their sleep. People under 65 who got less sleep on weekdays and more sleep during the weekends lived as long as people who got a dreamy seven hours of sleep every night.

When elderly folks got less sleep and didn’t make up for it on the weekend, they were 50 per cent less likely to live as long.

Exercise when you’re tired

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After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energise you.

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Fatigue along with mood and depression improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. Everything we do uses oxygen, so when you exercise, it helps you work more efficiently and you don’t tire as easily.

Stressing out is good for you

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Stop stressing about the fact that you’re stressing. According to a study from the University of California, Berkeley, a moderate amount of stress over a limited time period is motivating and can push you just to the level of optimal alertness and behavioural and cognitive performance.

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Other studies have suggested that the effects of stress are mitigated by perspective. For example, when people think of stress as a challenge instead of a threat, they can act in more constructive ways and also experience fewer negative physical repercussions.

Not working out everyday is good

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I know I have just listed that working out was good, but not working out every day too has its advantage. You might feel guilty for skipping the gym for a day or two, but you shouldn’t.

When you don’t take the time to rest and instead overstrain, your muscles don’t have time to repair themselves properly and you could injure yourself or hit a weight-loss plateau.

When people exercise more than seven-and-a-half hours per week, they’re 86 per cent more likely to develop coronary artery calcification, a build-up of plaque in the arteries, and twice as likely to develop heart disease than men who are moderate exercisers.

For healthy teeth, don’t brush immediately after eating

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods such as citrus fruits, sports drinks, tomatoes and soda can soften tooth enamel.

Brushing your teeth at this stage can speed up acid’s effect on your enamel and erode the layer underneath. Wait 30 to 60 minutes before brushing.

Can’t stop biting your nails? You’re fine

Your hands are covered in germs, so you definitely don’t want to go overboard with this one. However, biting your nails could actually help you relieve stress and anxiety.

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Your hands are covered in germs, so you definitely don’t want to go overboard with this one. However, biting your nails could actually help you relieve stress and anxiety.


It’s a much better coping mechanism than smoking or enjoying beer a little too much, anyway. If you’re a nail-biter, and prone to anxiety, just make sure to wash your hands more often than you think you need to.

Chewing gum isn’t that terrible

Well, the sweetened stuff is actually bad for you, since it can increase your risk for cavities. But if you go sugar-free, you may actually reduce that risk as well as slow the build-up of plaque. Your brain might also benefit.

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According to British researchers at Cardiff University, chewing gum can help you focus on tasks that require continuous monitoring for longer periods of time, as well as improve your reaction time and accuracy.

Other studies show that chewing gum can help your alertness and mood while dealing with stress, as well as reduce levels of the stress hormone cortisol.

Drink a hot beverage to cool off

The first instinct when feeling hot is to drink a cold glass of water, but two recent studies say hot tea or coffee could cool you off faster than ice-cold water.

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When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Ditch antibacterial soap to prevent illness

Reaching for the soap bottle labelled ‘antibacterial’ won’t necessarily reduce your risk of getting sick or passing illness to others, in fact, there is no evidence that antibacterial soaps are more effective than regular ones.


What’s more, long-term exposure to some ingredients in these products, such as triclosan, may pose health risks such as bacterial resistance or hormonal effects.

One for the road isn’t that bad

You may have heard about the benefits of drinking wine…but beer? There’s a growing body of evidence that a moderate amount of beer can help with a host of health issues, according to Men’s Health.

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Various studies show that beer can lower your risk of cardiovascular disease, type 2 diabetes, and kidney stones, as well as prevent cataracts and strengthen bones.

One big, fat caveat: In nearly every study, scientists note that benefits come from averaging about a beer a day; too much more than that can be very unhealthy.

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