Cancer is a disastrous disease that is often unpredictable. But there are things you can do to help mitigate it or improve ways of beating it. After all, prevention is better than cure
Here are six ways to overcome cancer
1) Get To And Stay at a Healthy Weight
Being overweight or obese is a risk factor for many cancers, including breast, colon, endometrium, kidney, esophagus, and pancreatic cancer. You can control your weight through regular exercise and healthy eating.
2) Exercise Regularly
Physical activity has been shown to lower the risk of several types of cancer, including breast, endometrium, prostate, and colon cancer. It also reduces the risk of other serious diseases such as diabetes and heart disease.
3) Get Regular Cancer Screening Tests.
Regular screening tests can catch some cancers early, when they’re small, have not spread, and are easier to treat. With cervical and colon cancers, these tests can even prevent cancer from developing in the first place. Talk with your doctor about the tests for breast, cervical, colon, lung, and prostate cancers.
4) Eat a Healthy Diet
Studies show that eating a variety of different vegetables and fruits, whole grains, and fish or poultry is linked with a lower risk of developing certain cancers. On the other hand, eating more processed and red meat is linked with a higher risk of developing certain cancers.
5) Limit Alcohol
Research has shown that alcohol can increase your risk for certain kinds of cancer, including breast, mouth, throat, voice box, esophagus, liver, colon and rectal cancer. The more alcohol you drink, the higher your risk.
6) Avoid Tobacco
Tobacco use in the world is responsible for nearly 1 out of every 5 deaths – about 480,000 premature deaths each year. About 80% of lung cancer deaths and 30% of all cancer deaths are caused by tobacco use.
So if you’re interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider those cancer-prevention tips and remember to consult a doctor.