Although waist training is an easy way to reduce your waist size, they can pose great dangers to your health.
Princess Shyngle in 2016 said she wore waist trainers 20 hours daily to help trim her waistline.
In some interviews, she said she trains with waist trainers.
However, March 2016 the actress known for her curvaceous body was hospitalised for a kidney disease after using a waist trimmer to give her a 22-inch waist.
Princess Shyngle, posted three images on Instagram showing her arm hooked up to an intravenous drip.
The actress captioned the post, “Hospital bound… Kidney disease healing mercies oh Lord need your prayers ya’ll
The sure consequences of wearing waist trainers/trimmers are:
They destroy vital organs
Wearing a waist trainer for a long can harm your organs such as kidney and liver, misplace them and cause permanent damage. It will also limit blood and oxygen flow to your vital organs which can lead to dizzy spells and difficulty breathing.
Causes dehydration
Waist trainers will heat up the core temperature and can cause excessive sweating. This means you’ll lose water weight and is at risk for dehydration.
Digestion
The waist trainer also pressing on your chest area will increase your chance of heartburn and indigestion. Not only can it cause pain, but recurring acid reflux can cause long-term damage by eroding the walls of your esophagus.
Skin irritation
Having a waist trainer wrapped tightly around your waist for hours can cause chafing and rashes.