Betty Kyalo
There’s a new trend you’ve probably spotted on your feed: #10YearChallenge, which has been picking up speed on Instagram and Twitter with thousands of people, including plenty of celebrities.
Here’s everything you need to know about the challenge – along with a few of our favourite posts, from Miley Cyrus and Liam Hemsworth through to Jameela Jamil.
What is the 10 year challenge?
The 10 year challenge goes by many names: the #HowHardDidAgingHitYou challenge, the aging challenge and #GlowUp challenge, though the trend has picked up the most speed as the 10 year challenge. Participants simply post two images – usually side by side – which were taken at least ten years apart. The overall message? Self love and showing the world how you’ve “glowed up” (or, you know, showing how you haven’t aged a day).
How to do the 10 year challenge on Facebook or Instagram
Hii yangu najua mtasema ni 100 years ?
Acheni Mungu aitwe Mungu!#10YearChallenge pic.twitter.com/7TgbGuQONi— Churchill (@MwalimChurchill) January 15, 2019
Participating in the challenge is pretty easy. All you have to do is share two side by side photographs of you ten years apart, then post it to your Facebook/Instagram account with the hashtag #10YearChallenge, though some people just choose to post a single throwback shot.
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