Walking is the best exercise to lose weight, control diabetes


To lose weight, control diabetes and cholesterol levels, here’s your best exercise. Fitness experts say walking is the nearest activity to perfect exercise.

Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.

Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who have heart related problems.

“Walking is considered as a nearest activity to perfect exercise, It’s the easiest way to increase physical activity and improve fitness. It is popular and accessible to all, with a minimal risk of injury”, says experts.

Here are some benefits of walking :

  1. Blood pressure control
  2. Better digestion
  3. Mental health

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