When you are stressed – Stress has become part and parcel of our lives these days. It is a wonder if we feel relaxed, as that feeling doesn’t last long enough for us to relish. One peep into our mailbox, one minute of a news channel on TV or even one phone call can give us all the stress.
Clogging pores and skin breakouts
When we are stressed we can wake up with a few pimples. This is all because of the stress hormone called cortisol. This hormone clogs the pores on our skin and causes breakouts.
Feeling exhausted all the time?
Feeling tired after a day’s hard work is normal. However when you feel tired through out the day and for no reason at all? The constant stress can make you feel sleepy the whole day and also lethargic to a large extent.
Too much hair fall!
Your hair starts to shed like crazy when the stress levels shoot up. Its high time to deal with your stress before you go bald!
Blood sugar levels go down
When the stress increases in your life you become shaky and weak. You even feel like grabbing a snack. This strange feeling is normally can be connected to the strong emotional responses. Handle the stress before it brings more chaos in your life!
You will feel the jitters
When you are reaching out to take something and notice that your hands are trembling then you better know that the stress is trying to escape from your body in a jittery form!
Do you feel drowsy?
If you feel dizzy or a fainting spell all of a sudden, don’t take it lightly. It happens when there is a drop in blood pressure. Of course, stress is the culprit!
You feel pain all the time
Your posture changes when you are stressed. You stand with your shoulders raised, back stiff and clasped jaw. Your body will feel sore. If you keep the stress locked inside then you will have body aches in addition to your severe headaches.