A recent reports suggest that One in every eight American above the age group of 30 has a risk of increased blood pressure.
The rate of high blood pressure around the world has reached tremendous levels.
In the U.S, one in four adults is suffering from the high blood pressure or hypertension.
Some of the symptoms of hypertension are headache, dizziness, chest pain, shortness of the breath, nose bleeding etc.
The possible causes of hypertension include unhealthy diet, sedentary lifestyle, piled up stress, excessive alcohol consumption, high cholesterol levels, etc.
So, avoid these things and maintain a balanced diet. Enroll yourselves in some physical exercise or activity daily and stay positive.