Stay Healthy With Lemon Water: How To Prepare And Benefits


Lemon  water is a favourite natural remedy which is used for everything from easing flu symptoms to detoxing your body.

ingredients

One lemon, 1/4 cold water and 1/3 hot water

Steps

  • Slice a lemon into quarters
  • Sueeze the juice into a jug of water
  • Warm water is the most soothing and can be made using 1/3 cup of boiling water and 1/4 of cold filtered water
  • Once the majority of the lemon’s flesh has been squeezed into to the jug of water, you can then drop the peel in – providing it has been properly washed to avoid pesticides from contaminating the water

Benefits 

  • Immune system booster
  • Blood purifier
  • Detoxification
  • Mood Booster
  • Digestion
  • Clearer skin

 

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