Our skin is often the least understood organ of our body. It protects our bodies from external threats. However, it also needs protection and care to look young and beautiful.
Science tells us that certain types of food help keep our skin clear, radiant and wrinkle free. Below are some of the foods that will make your skin look young. It is advised to have them regularly for sustained results.
Red Wine– Studies have shown that resveratrol, which is found in the skin of grapes, has numerous anti-aging benefits for your skin.
Pumpkin– Pumpkin contains Beta-carotene, vitamins A, C and E that help slow down the ageing process and also prevent wrinkles.
Dark Chocolate- Chocolate is rich in flavanols, which have been discovered to protect the skin from harmful ultraviolet radiation.
Olive oil– Olive oil is a very powerful antioxidant. You can even consume it in an uncooked form and also apply it topically on your skin to quickly see benefits.
Consuming these foods regularly will assure you the best results over time. All the best in your health journey.