Simple Tips to Beat Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling or staying asleep. By following…

How to easily cheat on failure to have enough sleep and what to avoid

For most people, not getting enough sleep leaves them feeling irritable, miserable and, well, tired. To…

Oprah Winfrey’s Way Of Fighting Insomnia

Insomnia is nothing to joke with, your body is telling you it’s time to sleep but…

Sleep five hours sleep even for eight hours, you need it

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity…

The Perils Of Insufficient Sleep

Remember the nursery school song, ‘early to bed and early to rise, makes someone healthy and…

Is Your Insomnia Inherited? Here’s How To Tell

We have been given many excuses or should I say reasons as to why we find…

Want to fall asleep soon as you lie in bed? Here’s how.

Learning how to fall asleep quickly sounds difficult, right? Try these strategies — all you need…

While many struggle with insomnia, a Kenyan man is looking for cure of too much sleep

31 years old Samwel Opondo, a father of three and a security guard, cannot wake up…