Top 10 causes of death in Kenya

Health wise, Kenya has been identified as one of the countries in Africa that address tough…

This Is How To Beat Motion Sickness

Do you feel lightheaded every time you’re traveling by car, boat, plane or train? Now, that’s…

New male contraception study holds in Kenya

Men in Kenya are the first in Africa to now join others around the world in…

Cheap Breast Surgery leaves Woman Body Shaming Herself

The Eve’s species are one interesting lot. From tweezing all their eyebrows and later drwaing them…

Do You Know King Mango? So Simple Yet So Powerful

Almost everybody loves mangos, it could be the adventure of getting up the or the sweet…

Can Eating Carrots Really Make you See Tomorrow?

  Carrots contain beta carotene and Vitamin A. It is from Beta carotene that carrots derive…

Sukuma-Wiki and other foods that can make your brain run like a V-8 engine.

What we eat determines the health and structure of our mental capacity. There are foods that…

street children intervene to save lives

Nurses have been on strike for one week now with the reasons behind the strike being…

a promise is a debt, Sakaja fulfills his promise

Emmanuel Omala, is one f the survivors of Dussit attack which left 21 dead and others…

Fast food first: Grill Shack, a dubai based fast food restaurant sets foot in Kenyan soil.

It is a nation of fast things; fast speed, fast internet,fast pace, not forgetting fast foods,…

Losing weight? Then skip breakfast

A new analysis has found that people who eat breakfast regularly consumed more calories each day…

this is what you are not aware about ARVs

Phenny  Awiti, a mother of two is living with HIV and always share her journey creating…

There is nothing wrong with these foods, science proves

Have you ever found yourself perpetuating myths about health only to find out later they were completed…

New smartphone technology can diagnose diseases

The smartphone is poised to become the most important invention in the next 20 years, based…

forget about valentine day, this is the secret to a happy heart

Why die of heart attack while you can prevent that by changing your diet. Lower the…

cholera outbreak! be on the look out to avoid it

Cholera is an epidemic disease and if not treated leads to death. Narok county residents have…

Foods that will help you beat Heart Diseases

Heart diseases are the leading cause of death in the world. Blood flow is reduced by…

The World’s Shortest Workout is Created

Before this, it was Tabata, a Japanese scientist who created a four minute workout and convinced…

forget about the shelf energizers,these food will leave you fully energetic

Feeling tired? Out of energy? When most people find themselves in this situation what one thinks…

You can’t Believe that these foods are banned in the US.

1.Sliced Bread Believe it or not, there was a short time that the US government banned…

Health & Fitness Trends For 2019

Many people always make the resolution of having healthy habits every year and a good number…

KEBS suspends two more products over cancer-related Aflatoxin content

The Kenya Bureau of Standards (KEBS) has suspended two other peanut butter products barely a week…

Coca-Cola exposed for altering health campaigns, colludes with U.S health officials

New research has revealed a collusion between the world’s leading producer of sugar-sweetened beverages, Coca-Cola and…

Nurses Vow to Down Their Tools in 11 Counties as Patients Watch in Awe.

Kenya National Union of Nurses Secretary General, Seth Panyako addressing the media at a past event.…

How to Clean your Vagina and Make it Healthy and Happy

Want a healthy vagina? This organ requires very little care, so less is more. Below are…

Deadly Plate : Contaminated germs found in Mutura

Health experts have warned of deadly germs found in African sausage popularly known as Mutura which…

Life changing surgery

         Hundreds of women across Kenya received free correction surgery for obstetric fistula…