Juice can cause chronic liver disease according to this explanation

Most people associate the words ‘liver disease’ with hard drinkers, such as footballing legend George Best,…

Being curvy doesn’t mean you are unhealthy

Do you look at other people’s lives and compare them to your own? Does this make…

Mend your Broken Heart with these Perfect Foods!

These days it has become rampant of the number of cases of obesity and unhealthiness in…

Learning to love yourself and your body

Stop wasting precious mental energy on hating your body. Life is short and we only get…

Here’s how to stay young according to the pros—while boosting brain power, squashing stress, and smoothing skin.

Eat A Plant-Rich Diet Staying young and healthy is easier when you eat a healthy diet…

Ways to feel happier, right now

Sometimes, the commitments you make to yourself can be quite difficult to enforce. This is especially…

How To Fight Thirst During Ramadhan

The only way you can ever deal with thirst during Ramadhan is to ensure you eat…

4 Crucial body signs you should never ignore

Sometimes, a symptom in one part of the body may be a sign of a problem…

Health Tips To Carry You Through The Holy Month

It’s that time of the year when Muslims seek Allah deeper as they make the sacrifice…

How to burn belly fat WITHOUT exercising

Struggling to fit exercise into your weekly regime? You’ll be pleased to know that you can…

Easy Recipe for Making Buttermilk

Are you looking for small quantity of buttermilk and bargaining on whether to buy the quantity…

The Best Ways to Utilize Healthy Recipes

Good dieting is significant yet not generally so natural when you have a brief period staring…

Healthy eating tips to help gain strength, lose inches and retain energy in the saddle

No matter what kind of rider you are, it’s all too easy to suffer from an…

Checkout foods that can actually improve your bedroom performance

Improve your sex drive by eating regularly and by eating the right foods. If you find…

WINTER IS HERE: Time to boost up on Cuddles in this Nairobi Weather

With this Nairobi Weather, even #TeamSingle have to agree that the cold is a bit much…and…

Ladies here’s why you should stop feeding ‘Miss V’ garlic

It’s 2019 and we thought that by now it was pretty obvious what you should and…

Here’s Why You Need An Air Fryer In Your Kitchen

First things first, what is an air fryer? An air fryer is a popular kitchen appliance…

Heathier substitute to highly hyped bottled water

The world has been preaching about respecting the mother nature but very little is being done…

Bottled water craze! The reason you should rethink of taking bottled water

While keeping hydrated is essential to your health, that bottled water in your bag may be doing more…

Britney Spears fans demonstrate for her freedom after she re-appears from rehab

Things have not been working and going well for songstress and songbird Spears. She has been…

How Skipping Breakfast Will Lead You To Your Untimely Death

Missing your morning meal is the last thing that should be on your mind. Now, skipping…

Sniffing Chocolate Will Help You Quit Smoking

Giving up smoking has proven to be hard for the majority of people. You need tonnes…

ISSA SCAM! 10 “Healthy” Foods that aren’t in fact Healthy

The health-foods aisle has a way of making guys fat—and unhealthy—and understandably pretty ticked-off. After all,…

Sugar Rush Causes You More Harm Than It Does Any Good

There is no such thing as a sugar rush, yes. Even whe you reach out to…

Did You Know That Sniffing Sugar Could Cure Lung Infections?

There is a new study that has revealed that sugar could cure lung disease. You don’t…

This is why you need milk in all your meals

Did you know that adding milk in all your dairy meal It’s official – dairy makes…

5 Best Types of Food to Prevent Diabetes

The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of…

KTN Anchor Goes Into Labour While Hosting A Show

KTN News Anchor Czeda Brenda went into Labour while hosting Morning Express show on Friday. The…

How a simple shave puts you at risk of contracting STI

Have you been shaving your Pubic hair?  Here’s what you need to know about the dangers of shaving off all…

Reasons why men hate wearing underwear

We do realize that while undies can let you be very lazy in your personal hygiene…