Women have for many years been ridiculed about their bodies; it’s a never-ending fight with men,…
Tag: Exercise
Stop Sitting on your balls
Saggy summer bean bags are making it more likely that you’ll sit on your balls, on…
3 Quick steps to Keeping your Heart Fit
The smartest plan for attacking a heart attack is, of course, preventing one from ever happening.…
Everyday Habits that Help in Depression
The past few days, videos have been circulating of people committing suicide, some which could be…
6 Great Indoor Exercises to Implement During this Rainy Season!
It’s rainy cats and dogs right now in Nairobi and all over the country. So it…
The Football team your Dad can join and play
It is a chilly Sunday morning and as most people nurse hangovers after a night-out on…