7 Healthy Eating Habits to Consider During Lockdown

COVID 19 pandemic came with other effects that are likely to make people live an unhealthy…

6 Foods You Should Take to Help Age Gracefully Like Moi

Your diet plays a huge role in how many years you spend on earth so if…

Fruits and vegetables that you’ve definitely been eating wrong this whole time

You might be shocked to find out that you have been eating your favourite healthy snacks…

Are you just a foodie or a full on addict?

In this era of #foodie generation the fine line between addiction and food appreciation seems to…

Social Media Plays Key Role In Eating Disorder Among Teens

We cannot ignore that social media has a stronghold in today’s lifestyle choices. Even more the…

Why your child becoming Obese may be your own doing

While pregnancy cravings aren’t shunned there seems to be a trend where the pregnant mothers tend…