A personal trainer can be an invaluable resource for reaching your fitness goals. If you’ve been…
Tag: Fitness Journey
Forget About Jogging, Here Is The Most Effective Exercise For Fat Loss
Hight Intensity Interval Training (HIIT) Workouts involves intense exercises with short breaks of low exercise in…
Lilian Muli reveals her fitness journey
Citizen TV anchor Lilian Muli has revealed plans to hit the gym barely a month after…