The Sure Way To Remain Young, Fit and Healthy

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By creation human beings were hunter-gatherers, and our bodies are designed to be physically active. Therefore if you are not excersising you are not livivng your life as it is supposed to be

Sedentary life or inactive life is a death trap that can lead to early death and unnecessary weight gain. Truth be told, too much weight is not only a health hazard but tampers with self-esteem so badly. who wants to walk around with hanging flesh and oversize clothes?

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Exercising helps a person remain healthy and young. You have to believe it now that, excising reverses ageing. so if you start exercising today by the end of the year you will be looking 5 years younger. How about you start today by walking briskly for 30 minutes?

An active 80-year-old person would look like a 50-year-old inactive person and this should not be the case. So if you do not exercise, by the time you hit 50 years, you would be looking like a 70 years old champ.

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Inactivity brings some diseases which many people confuse with the effects of getting older. exercising frequently will eliminate some diseases such as heart diseases, stroke, cancer, type 2 diabetes, and obesity.

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while many people have been lured into believing eating healthy and dieting will keep them healthy, there is nothing that can surrogate exercising in the human body. Everyone must meet the daily recommendation for muscle strengthening exercising, which is between 3 to 8 hours a week and incorporate the exercise with balanced diet

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BENEFITS OF EXERCISING

Not only does exercise help prevent the onset of many diseases, but it can also help to cure or alleviate others, improving our quality of life.

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Recent studies of recreational cyclists aged 55-79 suggest they have the capacity to do everyday tasks very easily and efficiently because nearly all parts of their body are in remarkably good condition.

The cyclists also scored highly on tests measuring mental agility, mental health, and quality of life.

Exercising improves your immune system by far

Lab testing with Norman Lazarus
Image captionProfessor Stephen Harridge (l) and Professor Norman Lazarus, who is aged 82 and has the immune system of a 20-year-old

The younger you start exercising the better.

Analysis of American adults aged 50-71 found those who had exercised between two and eight hours a week from their teens through to their 60s, had a 29-36% lower chance of dying from any cause over the 20-year study period.

The study suggests active young people should keep their activity levels up, but also that those aged 40 and above may be able to become more physically active and reap similar benefits.

Modern problems

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In today’s world we have largely been able to get away with problems related to our inactivity, by leaning on the crutch of modern medicine for support.

But while our average life expectancy has increased quite rapidly, our “healthspan” – the period of life we can enjoy free from disease – has not.

Many benefiting from projected life expectancy increases by 2035 will spend their extra years with four diseases or more, according to a study in England.

Martina Navratilova won the mixed doubles at Wimbledon in 2003 at the age of 46
Image captionMartina Navratilova won the mixed doubles at Wimbledon in 2003 at the age of 46

While pharmaceuticals are improving all the time, exercise can do things that medicine cannot.

For example, there is currently no drug available that can protect against loss of muscle mass and strength, the biggest factor in our loss of physical function.

What can you do?

You should not be aiming to become a world-beating athlete in your advanced years, instead, incorporating small regular bouts of physical activity – brisk walking or ballroom dancing – into your routine is the key.

Physical activity is one of the cornerstones of a healthy life. Even if you can’t be a competitive athlete, starting to regularly exercise in your 20s and 30s is likely to pay off later on.

And if you’re past that point, just gently becoming active will do a huge amount of good.

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