What causes female genitals to loosen? Many myths are associated to the answer of this question. Many are times ladies are said to have a loose vag for engaging in sex with multiple men but this is not true.
Your vag is elastic and can stretch. Your vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band. It’s important to know that a tight vagina may be a sign of an underlying concern, especially if you’re experiencing discomfort during sex.
Your vaginal muscles naturally relax when you’re aroused. If you’re not turned on, interested, or physically prepared for intercourse, your vagina won’t relax, self-lubricate, and stretch. Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete.
Extreme vaginal tightness could also be a sign of vaginismus. Vaginismus is pain that happens before or during penetration. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam.
Never be carried about to believe that sex will affect the elasticity of your vagina. Only two things can; age and child birth. Childbirth and age could potentially cause a slight, natural loosening of your vagina. Women who’ve had more than one vaginal birth are more likely to have weakened vaginal muscles. However, aging can cause your vagina to stretch slightly, regardless of whether you’ve had children.
Child Birth
It is natural for your vagina to change after a vaginal delivery. After all, your vaginal muscles stretch in order to let your baby pass through the birth canal and out of your vagina’s entrance.
After your baby is born, you may notice that your vagina feels slightly looser than its usual form. That’s completely normal. Your vagina should start to snap back a few days after giving birth, although it may not return to its original shape completely.
If you’ve had multiple childbirths, your vaginal muscles are more likely to lose a little bit of elasticity. If you’re uncomfortable with this, there are exercises you can do to strengthen your vaginal floor muscles before, during, and after pregnancy.
Age
You may begin to see a change in your vagina’s elasticity starting in your 40s. That’s because your oestrogen levels will begin to drop as you enter the perimenoausal stage. A loss of oestrogen means your vaginal tissue will become:
- thinner
- drier
- less acidic
- less stretchy or flexible
These changes may become more noticeable once you reach full menopause.
To tighten your vaginal muscles, try out these simple exercises;
Pelvic exercises are a great way to strengthen your pelvic floor muscles. These muscles are part of your core and help support your:
- bladder
- rectum
- small intestine
- uterus
When your pelvic floor muscles weaken from age or childbirth, you may:
- accidentally leak urine or pass wind
- feel the constant need to pee
- have pain in your pelvic area
- experience pain during sex
Although pelvic floor exercises can help treat mild urinary incontinence, they aren’t as beneficial for women who experience severe urinary leakage. Your doctor can help you develop an appropriate treatment plan that suits your needs.
To strengthen your pelvic floor. these are best exercises for you;
Pelvic tilt exercises
- Stand with your shoulders and butt against a wall. Keep both of your knees soft.
- Pull your bellybutton in toward your spine. When you do this, your back should flatten against the wall.
- Tighten your bellybutton for 4 seconds, then release.
- Do this 10 times, for up to 5 times a day.
Kegel Execises
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.
Once you do, follow these steps:
- Pick a position for your exercises. Most people prefer lying on their back for Kegels.
- Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
- Repeat this step at least 5 times in a row.
As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during kegels. Just focus on your pelvic floor. For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.
Vaginal Cones
You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold. Shop for vaginal cones. To do this:
- Insert the lightest cone into your vagina.
- Squeeze your muscles. Hold it in place for about 15 minutes, twice a day.
- Increase the weight of the cone you use as you become more successful in holding the cone in place in your vagina.
Neuromascular Electrical Stimulation (NMES)
NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. The electrical stimulation will cause your pelvic floor muscles to contract and relax.
You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes. You should do this once every four days, for a few weeks.
No need to worry for these simple exercise will sort you out.