People talk of therapies but one of the rarest therapies to hear about is a salt therapy. Have you ever heard about salt therapy? Okay, salt therapy is a kind of ancient therapy which has been in existence for over a century. It entails getting into a special room packed with dry salt d relaxing there. These salt particles help cleanse and clean the airways as well as the skin. it is a process to recover the general wellbeing.
The Greek call salt halo, hence salt therapy is known as halo therapy which allows the patient to have an experience of spending quality time in a salty sea. It offers an individual with relaxing benefits that the ones you would derive from relaxing at a beach. Ancient doctors and philosophers said that inhaling salt helps respiratory system and tackles many health problems. The origin of salt therapy traces its roots at a cave in Poland known as Wieliczka salt cave, where workers had very few respiratory diseases because the cave was salty. Today, Europe has May practitioners of Salt Room Therapy.
However, there other countries that have adopted the halo therapy and Australia are one of them. . Some people ask, how do I even breathe from as salt filled room? Does it cause irritation? Well I would give you an answer now and tell you, you would breathe comfortably and you won’t experience any kind of irritation. It’s just like swimming in the beach.
There are various benefits associated with salt therapy and these include improved cell activity given that salt affects the activity of the body cells, regulation of blood sugar in the body. Salt is a natural antibacterial, a natural disinfectant, and an antimicrobial agent. The negatively charged salt ions improve the health of blood. Inhaling salt particles helps ease inflammation and reduce mucus in lungs. It improves respiratory problems such as allergens, asthma, sinus congestion, and bronchitis. In fact after halo therapy, people with sinus congestion and asthma breath better.
Halo therapy helps reduce stress, insomnia and headaches. It boosts energy and detoxifies the blood. It provides great support for lymphatic system and nervous system as well. The salt ions in the air purify it and could also boost lung capacity. Halo therapy is highly recommended to keep the body healthy especially during flu seasons. Salt Room Therapy also helps reduce skin conditions such as acne, psoriasis, rashes and eczema.