Easy Steps On Improving Your Child’s Immunity

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Every parent will always want to make their kids live bacteria free, virus free… free from all things that may cause them pain and suffering. We can never be 100% per cent sure of everything but we can do our best to keep the random unwanted things from happening to our children, especially those that threaten the health of your little ones.
As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.
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Antimicrobial resistance takes places when microbes build resistance against the medications intended to kill them, due to overuse.

The best way to tackle this is to build strong immunity, which naturally protects your child from infections.

Healthy Diet: A healthy diet that comprises all fundamental components, like proteins, minerals, vitamins, micronutrients and unsaturated fats, in optimum quantities, helps build the immunity required to fight against various infections or diseases in children. Citrus fruit, carrots, green leafy vegetables, beans, strawberries, yoghurt, garlic, and ginger all contain immunity-boosting properties.

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Adequate Sleep: Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is necessary to rejuvenate the body and mind. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.

Hygiene: Maintaining healthy hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom, and arriving home from daycare, helps prevent infections spreading.

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A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs may play a role in faster recovery, reducing the duration and cost of therapy, and preventing reinfections.

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