4 Natural Foods that will give you that Skin Glow

Image result for Foods for a good skin glow Kenya

Most people desire to have glowing skin. Do you know what it takes to have glowing skin? Forget about the so-called cosmetic products that will damage your skin due to their hazardous chemicals. One can get healthy and glowing skin by consuming certain foods.

Eating the right foods is always important as it keeps your body healthy and helps you have impeccable skin. Here are some of the foods that brighten the skin naturally.

Related image

  1. Lima bean

This is a great source of protein and also contains various antioxidants such as molybdenum which is believed to play an integral role when it comes to enhancing the skin. Start incorporating lima bean in your diet if you want glowing skin.

Image result for Lima bean

  1. Wheat germ

It can also nourish your skin and help in revamping skin cells that have been damaged due to overexposure to sunlight. Wheat germ is packed with B vitamins.

  1. Sardines

Sardines are known for their omega 3 fatty acids. Red blotches, dark spots and wrinkles make the skin to age faster. The nutrients found in sardines help in treating the outlined skin conditions by simply rejuvenating the skin cells.

Image result for sardines

  1. Sesame seeds

Sesame seeds contain zinc which is an antioxidant that helps in healing damaged skin. The seeds can be incorporated in your diet or applied on the skin. Mix two tablespoons of powdered sesame seeds with one tablespoon of olive oil and apply the mixture on your damp face. Repeat this once or twice a week.


Leave a Reply

Your email address will not be published. Required fields are marked *