NOT TODAY! Powering through that Menstrual Time

Pic from: Healthline.com

Here’s why the Female species will foreer be superior(Watch men get offended tsk).

We can all agree that being on your period effin’ sucks. You’re sweaty, you’re weepy, you are bloated and OMG…the diarrhea is on a whole other level. That doesn’t mean you have to take all these symptoms lying down, I mean a girl has things to do. We are busy fam, seeing as the future is female. We have to moisturize, hydrate, mind our own business and secure the bag and we are here to ensure that your period does not stop you.

1.Do some light exercise

Before all of you rush here with your stones and pitch forks let us assure you that we are not asking you to do a triatholon sis. Just a short walk, a spontaneous dance party , and if you’re feeling like you can take on more? 15 minutes of Yoga. Lying in a feotal position will not only hurt your back, it will make you feel so so gross.

Image result for yoga
2.Hug a hot water bottle

Do weeeeet! I mean they are always on sale at Tuskys so you don’t have an excuse.Also the heat from the hot water bottle can soothe your muscles, easing your body’s discomfort and minimizing cramps. So walk, please don’t run (remember the nausea) to the nearest supermarket and invest in a hot water bottle, it really helps.

3.Hydate, hydrate, hydrate

This is absolutely not the time to make a “yuck” face when you hear about water. Hydration will save you. Remember you are absolutely swollen from all that bloating.It might seem odd that you need to drink more water when you’re feeling the most bloated, puffy and full, but the more water you drink, the more easily you will eliminate the water building up in your body.

dehydration- Zumi
4.Sleep

You’re going through a lot. You are stressed, uncomfortable and your emotions are all over the place. Just sleep. It will help keep you alert and give you more energy to kick even more ass. Confuse you enemies. Take a nap.

Period do not have to be what stands between you and crushing your goals. Go out there and SECURE.THE.BAG!  Amen? AMEN!

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